Craving a sweet, savory, and sticky Asian-inspired dish that’s easy to make at home? This Baked Teriyaki Chicken is the perfect balance of flavors, featuring juicy chicken coated in a rich homemade teriyaki sauce. It’s healthier than takeout, incredibly simple to prepare, and pairs perfectly with rice or steamed veggies.
Whether you’re making this for a quick weeknight meal or meal prepping for the week, this teriyaki chicken is guaranteed to be a family favorite!
Why You’ll Love This Recipe
✔ Baked, not fried – A healthier take on classic teriyaki chicken.
✔ Homemade sauce – No store-bought sauces with additives!
✔ Easy meal prep – Perfect for making ahead and reheating.
✔ Pairs well with everything – Serve it with rice, noodles, or stir-fried veggies.
Ingredients
🛒 For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs for extra juiciness)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
🛒 For the Teriyaki Sauce:
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey (or brown sugar)
- 1/4 cup water
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 tablespoon sesame oil
- 2 teaspoons fresh ginger, minced
- 3 cloves garlic, minced
- 1 tablespoon cornstarch + 2 tablespoons water (to thicken)
- 1 teaspoon sesame seeds (for garnish)
- 2 tablespoons green onions, chopped (for garnish)
How to Make Baked Teriyaki Chicken
Step 1: Preheat and Prepare the Chicken
1️⃣ Preheat your oven to 400°F (200°C).
2️⃣ Lightly grease a baking dish and place the chicken breasts (or thighs) inside.
3️⃣ Drizzle with olive oil, season with salt and pepper, and set aside.
Step 2: Make the Teriyaki Sauce
4️⃣ In a small saucepan over medium heat, whisk together soy sauce, honey, water, rice vinegar, sesame oil, ginger, and garlic.
5️⃣ Bring to a simmer, then stir in the cornstarch slurry (cornstarch mixed with water) and cook until the sauce thickens, about 2 minutes.
Step 3: Bake the Chicken
6️⃣ Pour half of the teriyaki sauce over the chicken, coating evenly.
7️⃣ Bake uncovered for 25-30 minutes (or until the chicken reaches an internal temperature of 165°F).
8️⃣ Halfway through baking, spoon some of the sauce over the chicken for extra flavor.
Step 4: Finish and Serve
9️⃣ Remove the chicken from the oven and brush with the remaining teriyaki sauce.
🔟 Garnish with sesame seeds and chopped green onions.
🍚 Serve with white rice, brown rice, or stir-fried vegetables for a complete meal!
Tips for the Best Teriyaki Chicken
✔ Use chicken thighs for extra tenderness and flavor.
✔ Let the chicken rest for 5 minutes before slicing to keep it juicy.
✔ Double the sauce and save some for drizzling over rice!
✔ Add a kick with a pinch of red pepper flakes or sriracha.
How to Store & Reheat
- Refrigerate leftovers in an airtight container for up to 4 days.
- Freeze cooked chicken for up to 3 months.
- Reheat in the microwave or in a skillet over low heat for the best texture.
Final Thoughts
This Baked Teriyaki Chicken is the perfect mix of sweet, savory, and umami flavors, making it a go-to meal for busy weeknights. It’s easy, healthy, and absolutely delicious—way better than takeout!
🥢 Will you be trying this recipe soon? Let us know in the comments!
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