Baked Chicken and Vegetable Patties with Creamy Potato Mash and Tomato Sauce

This Baked Chicken and Vegetable Patties with Creamy Potato Mash and Tomato Sauce recipe is a wholesome and delicious meal that’s perfect for a family dinner or meal prep. The patties are packed with lean chicken and nutritious vegetables, while the creamy mashed potatoes and rich tomato sauce bring all the flavors together for a comforting and satisfying dish.

Why You’ll Love This Recipe

1. Healthy and Nutritious

Baking the patties instead of frying makes them lighter, and the combination of lean chicken, fresh vegetables, and potatoes provides a well-balanced meal.

2. Easy and Convenient

With simple ingredients and minimal effort, this dish is easy to prepare for any occasion.

3. Family-Friendly

Kids and adults alike will love the crispy baked patties, creamy mashed potatoes, and flavorful tomato sauce.

4. Great for Meal Prep

Make a batch ahead of time and enjoy throughout the week!

Ingredients

For the Chicken and Vegetable Patties:

• 1 lb (450g) ground chicken

• 1 small zucchini, grated

• 1 small carrot, grated

• 1/2 onion, finely chopped

• 2 cloves garlic, minced

• 1/2 cup breadcrumbs (or panko for extra crispiness)

• 1 egg

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1 teaspoon paprika

• 1/2 teaspoon dried oregano

• 1 tablespoon olive oil (for brushing)

For the Creamy Potato Mash:

• 4 medium potatoes, peeled and cubed

• 1/2 cup milk (or heavy cream for a richer texture)

• 2 tablespoons butter

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 teaspoon garlic powder (optional)

For the Tomato Sauce:

• 1 tablespoon olive oil

• 1/2 onion, finely chopped

• 2 cloves garlic, minced

• 1 can (14 oz) crushed tomatoes

• 1 teaspoon sugar

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 1 teaspoon dried basil or oregano

Step-by-Step Instructions

Step 1: Prepare the Chicken and Vegetable Patties

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a large bowl, combine ground chicken, grated zucchini, grated carrot, chopped onion, minced garlic, breadcrumbs, egg, salt, pepper, paprika, and oregano.

3. Mix well until all ingredients are evenly incorporated.

4. Shape the mixture into small patties and place them on the baking sheet.

5. Brush the tops with olive oil for a golden finish.

6. Bake for 20-25 minutes, flipping halfway, until golden brown and fully cooked.

Step 2: Make the Creamy Potato Mash

1. Boil the cubed potatoes in a pot of salted water until tender (about 15 minutes).

2. Drain and return to the pot.

3. Add milk, butter, salt, pepper, and garlic powder.

4. Mash until smooth and creamy. Adjust seasoning if needed.

Step 3: Prepare the Tomato Sauce

1. In a saucepan, heat olive oil over medium heat.

2. Sauté the chopped onion until soft, then add minced garlic and cook for another minute.

3. Pour in the crushed tomatoes, sugar, salt, black pepper, and dried basil or oregano.

4. Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens.

Step 4: Assemble and Serve

1. Place a scoop of creamy potato mash on a plate.

2. Add a couple of baked chicken and vegetable patties on top.

3. Spoon the rich tomato sauce over the patties.

4. Garnish with fresh herbs like parsley or basil if desired.

5. Serve warm and enjoy!

Tips for the Best Baked Chicken and Vegetable Patties

• Grate the vegetables finely to blend well into the patties and keep them moist.

• Use panko breadcrumbs for a crispier texture.

• For extra flavor, add grated Parmesan to the potato mash.

• Double the batch and freeze leftovers for an easy future meal.

Nutritional Information (Per Serving)

• Calories: 450-500

• Protein: 30-35g

• Carbohydrates: 40-45g

• Fat: 15-20g

Final Thoughts

This Baked Chicken and Vegetable Patties with Creamy Potato Mash and Tomato Sauce recipe is the ultimate comfort food with a healthy twist. It’s packed with protein, fiber, and delicious flavors, making it a perfect meal for any occasion. Try it today and enjoy a satisfying homemade dish!