Looking for a low-carb, flavor-packed alternative to traditional burgers? These Baked Cabbage Nest Burgers are a creative and healthy twist on your favorite comfort food. Instead of buns, we use crispy roasted cabbage nests, making them perfect for keto, gluten-free, and paleo diets!
These burgers are juicy, cheesy, and incredibly satisfying—with a crispy cabbage base that adds a delicious crunch. Plus, they’re baked, not fried, making them even healthier!
Why You’ll Love These Burgers
✔ Low-carb & keto-friendly – no buns needed!
✔ Baked, not fried – lighter but still crispy
✔ Packed with protein & fiber for a filling meal
✔ Easy to customize with different toppings
Ingredients
For the Cabbage Nests:
- 1 medium cabbage, sliced into thick rounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Burgers:
- 1 pound ground beef (or turkey)
- 1 teaspoon Worcestershire sauce
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 egg, lightly beaten
- ¼ cup shredded cheddar cheese (optional)
Toppings (Optional):
- Sliced cheese (cheddar, Swiss, or provolone)
- Sliced avocado
- Tomato slices
- Lettuce or spinach
- Dijon mustard or mayo
How to Make Baked Cabbage Nest Burgers
Step 1: Prepare the Cabbage Nests
1️⃣ Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2️⃣ Slice the cabbage into thick rounds (about ½ inch thick).
3️⃣ Place the cabbage slices on the baking sheet and brush both sides with olive oil.
4️⃣ Sprinkle with garlic powder, paprika, salt, and black pepper.
5️⃣ Bake for 20-25 minutes, flipping halfway through, until crispy and golden.
Step 2: Make the Burgers
6️⃣ In a bowl, mix ground beef, Worcestershire sauce, onion powder, garlic powder, smoked paprika, salt, and pepper.
7️⃣ Add the egg and mix until well combined.
8️⃣ Form into four burger patties and place them on a separate baking sheet.
9️⃣ Bake at 400°F (200°C) for 15-18 minutes, or until fully cooked.
🔟 Add cheese slices on top during the last 2 minutes if desired.
Step 3: Assemble & Serve
🔹 Place a cabbage nest on a plate.
🔹 Add the burger patty, then layer with your favorite toppings.
🔹 Top with another cabbage nest or leave it open-faced.
🔹 Serve with a side of crispy sweet potato fries or a fresh salad.
Pro Tips & Variations
✔ Make it vegetarian – use a black bean or mushroom burger patty.
✔ Spice it up – add a dash of hot sauce or sriracha mayo.
✔ Extra crunch – sprinkle parmesan cheese on the cabbage before baking.
✔ Meal prep friendly – store cabbage nests and patties separately for quick meals.
Final Thoughts
These Baked Cabbage Nest Burgers are a healthy, low-carb alternative to traditional burgers, yet they deliver all the flavor and satisfaction you crave! Whether you’re following a keto diet or just want a new way to enjoy burgers, this recipe is a must-try.
🍔 Would you try these with beef, turkey, or a veggie patty? Let me know in the comments! 🥬
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