Looking for a quick, delicious, and low-carb breakfast? This Bacon and Cheese Crustless Quiche is the perfect high-protein, keto-friendly dish that’s packed with savory flavors. It’s creamy, cheesy, and filled with crispy bacon—without the extra carbs from a crust!
Whether you’re meal prepping for the week or need an easy brunch recipe, this crustless quiche comes together in just 30 minutes. It’s fluffy, rich, and satisfying, making it a fantastic alternative to traditional quiche. Let’s dive into the recipe!
Why You’ll Love This Recipe
✔️ Low-Carb & Keto-Friendly – No crust means fewer carbs!
✔️ Super Easy to Make – Just mix, pour, and bake.
✔️ Perfect for Meal Prep – Stays fresh for days and reheats well.
✔️ Packed with Protein – Eggs, bacon, and cheese for a filling meal.
Ingredients You’ll Need
Here’s what you need to make the perfect Bacon and Cheese Crustless Quiche:
Main Ingredients:
- 6 large eggs
- 1 cup heavy cream (or half-and-half for a lighter option)
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 6 slices bacon, cooked and crumbled
- ¼ cup green onions, chopped
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Optional Add-Ins:
- ½ cup sautéed mushrooms
- ½ cup diced bell peppers
- ¼ tsp red pepper flakes (for spice)
Step-by-Step Instructions
Step 1: Preheat & Prep
- Preheat your oven to 375°F (190°C).
- Grease a 9-inch pie dish or baking dish with butter or non-stick spray.
Step 2: Cook the Bacon
- In a skillet over medium heat, cook the bacon until crispy.
- Transfer to a paper towel-lined plate, then crumble it into small pieces.
Step 3: Whisk the Eggs & Dairy
- In a large bowl, whisk together eggs, heavy cream, salt, black pepper, and garlic powder until smooth.
Step 4: Assemble the Quiche
- Sprinkle shredded cheddar and mozzarella evenly into the greased dish.
- Add crumbled bacon and chopped green onions on top.
- Pour the egg mixture over the fillings, ensuring everything is evenly distributed.
Step 5: Bake to Perfection
- Place the dish in the preheated oven and bake for 30-35 minutes, or until the center is set.
- Let it cool for 5-10 minutes before slicing.
Step 6: Serve & Enjoy!
- Garnish with fresh parsley or extra green onions.
- Serve warm and enjoy your fluffy, cheesy crustless quiche!
Tips for the Best Crustless Quiche
✔️ Use full-fat dairy – It makes the quiche extra creamy and rich.
✔️ Don’t overbake – The quiche should be set but still slightly jiggly in the center.
✔️ Let it rest – Cooling for a few minutes helps it firm up for cleaner slices.
✔️ Customize it – Add spinach, mushrooms, or your favorite veggies!
What to Serve with Crustless Quiche
- Fresh Salad – A simple green salad balances the richness.
- Avocado Slices – Adds healthy fats and creaminess.
- Fresh Berries – A light and refreshing side.
Frequently Asked Questions (FAQs)
Can I Make This Quiche Ahead of Time?
Yes! Store leftovers in the fridge for up to 4 days. Reheat in the oven at 350°F for 5-10 minutes or microwave for 30 seconds.
Is This Recipe Keto-Friendly?
Absolutely! It’s low in carbs and high in healthy fats, making it perfect for a keto diet.
Can I Freeze Crustless Quiche?
Yes! Wrap slices in plastic wrap, place them in an airtight container, and freeze for up to 3 months.
Final Thoughts
This Bacon and Cheese Crustless Quiche is the perfect combination of cheesy, savory, and low-carb goodness. It’s an easy, no-fuss recipe that works for breakfast, brunch, or even dinner. Try it today and enjoy a protein-packed, keto-friendly meal that everyone will love!
Have you tried this recipe? Let us know in the comments below!
Comments
Post a Comment