Asparagus Stuffed Chicken Breast

Looking for a healthy, high-protein meal that's packed with flavor and elegance? This Asparagus Stuffed Chicken Breast recipe is just what you need! Juicy chicken breasts, crisp asparagus, and melted cheese all come together for a stunning dish that's perfect for dinner parties, weeknight meals, or meal prep.

Why You'll Love This Recipe

• Healthy and Low-Carb: Packed with protein and fiber, ideal for keto and low-carb diets.

• Flavorful: A delicious blend of juicy chicken, tender asparagus, and gooey cheese.

• Quick and Easy: Ready in under 40 minutes.

• Elegant: Perfect for both casual dinners and fancy gatherings.

Ingredients

• 4 boneless, skinless chicken breasts

• 1 bunch of asparagus (trimmed)

• 1 cup shredded mozzarella cheese

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• 1 teaspoon Italian seasoning

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• Toothpicks (to secure the chicken)

Instructions

1. Prepare the Chicken

• Preheat your oven to 400°F (200°C).

• Slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.

• Season both sides of the chicken with garlic powder, paprika, Italian seasoning, salt, and black pepper.

2. Stuff the Chicken

• Place 3-4 asparagus spears and a generous sprinkle of mozzarella cheese inside each chicken breast.

• Fold the chicken over the filling and secure the edges with toothpicks.

3. Sear the Chicken

• Heat olive oil in an oven-safe skillet over medium heat.

• Sear the chicken breasts for 3-4 minutes on each side until golden brown.

4. Bake to Perfection

• Transfer the skillet to the preheated oven.

• Bake for 15-20 minutes or until the internal temperature of the chicken reaches 165°F (75°C).

5. Serve and Enjoy

• Remove toothpicks and serve hot.

• Pair with a side salad, roasted vegetables, or garlic butter rice.

Pro Tips for Success

• Even Cooking: Pound thicker chicken breasts slightly to ensure even cooking.

• Cheese Options: Swap mozzarella with provolone, cheddar, or Swiss for a fun twist.

• Extra Flavor: Add sun-dried tomatoes or roasted red peppers to the filling.

Perfect Pairings

• Side Dishes: Garlic mashed cauliflower, quinoa salad, or lemon butter green beans.

• Wine Pairing: A crisp white wine like Sauvignon Blanc or Chardonnay.

Final Thoughts

This Asparagus Stuffed Chicken Breast recipe is not only visually impressive but also bursting with flavor. It’s a wholesome, delicious dish that works for both busy weeknights and special occasions.

So grab your ingredients, fire up your oven, and enjoy a restaurant-quality meal at home. Your taste buds (and your guests) will thank you! 🥩🌿