If you're looking for a nutritious, flavorful, and easy-to-make dish, Lemon Garlic Baked Fish is the perfect choice. This light yet satisfying meal is rich in omega-3 fatty acids, lean protein, and essential nutrients that support heart health and overall well-being. Best of all, it takes just minutes to prepare and is ideal for busy weeknights or a special dinner.
Why You'll Love This Recipe
- High in Protein & Omega-3s – Great for heart and brain health.
- Low in Calories & Carbs – A perfect meal for weight management.
- Quick & Easy – Ready in under 30 minutes.
- Minimal Ingredients – Simple, fresh, and flavorful.
Ingredients
- 4 white fish fillets (tilapia, cod, or halibut)
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- Lemon slices (for garnish)
Step-by-Step Instructions
1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Prepare the Marinade
- In a small bowl, mix olive oil, lemon juice, minced garlic, lemon zest, oregano, paprika, salt, and black pepper.
- Stir well until all ingredients are combined.
3. Marinate the Fish
- Pat the fish fillets dry with a paper towel.
- Brush the lemon garlic marinade over each fillet, ensuring they are evenly coated.
- Let sit for 5-10 minutes to absorb flavors.
4. Bake the Fish
- Arrange the fillets on the prepared baking sheet.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork.
- For a golden touch, broil for 2 additional minutes.
5. Garnish & Serve
- Sprinkle fresh parsley over the fish.
- Serve with lemon slices for added zest.
- Pair with steamed vegetables, quinoa, or a fresh salad for a complete meal.
Health Benefits of Lemon Garlic Baked Fish
- Rich in Omega-3 Fatty Acids – Supports heart and brain function.
- Anti-Inflammatory Properties – Thanks to garlic and olive oil.
- Boosts Immunity – Lemon juice is packed with vitamin C.
- Supports Weight Loss – Low in calories and high in protein.
Storage & Reheating Tips
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: Wrap individual portions in foil and freeze for up to 1 month.
- Reheat: Warm in a 350°F (175°C) oven for 5-7 minutes, or microwave in 30-second intervals.
Final Thoughts
This Lemon Garlic Baked Fish is the perfect blend of simplicity, nutrition, and taste. Whether you're following a low-carb, keto, or Mediterranean diet, this dish is a must-try. With minimal effort and maximum flavor, it's sure to become a household favorite.
Enjoy a restaurant-quality meal at home with this easy recipe – bon appétit! 🍋🐟
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