Craving a delicious, crispy, and healthy meal? This grilled fish with crispy fries is the perfect balance of flavor and nutrition. Unlike deep-fried fish and chips, this recipe keeps things light and wholesome while still delivering that crispy, golden crunch you love.
Whether you're looking for a quick dinner, a high-protein meal, or a low-oil alternative to fried food, this recipe ticks all the boxes. Plus, it's easy to make in just 30 minutes!
Why You’ll Love This Recipe
✅ Healthy alternative – Less oil, more flavor
✅ Crispy yet tender – Perfectly seasoned fish with golden fries
✅ Quick & easy – Ready in just 30 minutes
✅ Customizable – Works with different types of fish & seasonings
Ingredients You'll Need
For the Grilled Fish:
- 2 fillets salmon, cod, or tilapia
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Crispy Fries:
- 2 large russet potatoes (or sweet potatoes)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
How to Make Grilled Fish with Crispy Fries
Step 1: Prepare the Fries
- Preheat oven to 425°F (220°C).
- Cut potatoes into thin strips and toss them with olive oil, garlic powder, paprika, salt, and pepper.
- Arrange them on a baking sheet and bake for 25 minutes, flipping halfway for even crispiness.
Step 2: Grill the Fish
- Heat a grill pan or outdoor grill over medium-high heat.
- Brush the fish fillets with olive oil, lemon juice, and seasonings.
- Grill for 3-4 minutes per side until golden and flaky.
Step 3: Serve and Enjoy!
Plate the grilled fish and crispy fries, add a side of tartar sauce or lemon wedges, and dig in!
Health Benefits of This Meal
🍽️ High in Protein – Supports muscle growth and keeps you full.
🍽️ Omega-3 Rich – Grilled fish boosts heart and brain health.
🍽️ Lower in Calories – Less oil means a lighter, healthier meal.
🍽️ Fiber-Packed – Homemade fries provide more nutrients than fast food.
Tasty Serving Ideas
🥗 With a side salad – Fresh greens for extra crunch
🥑 With avocado dip – Creamy and nutritious
🌶️ With spicy aioli – A tangy, zesty kick
🧄 With garlic butter sauce – A rich, savory touch
Frequently Asked Questions
❓ Can I use frozen fish?
Yes! Just thaw it completely and pat dry before seasoning.
❓ How do I get extra crispy fries?
Soak the potato slices in cold water for 30 minutes before baking to remove excess starch.
❓ Can I air-fry the fries instead?
Absolutely! Air-fry at 400°F (200°C) for 15-20 minutes, shaking halfway through.
Final Thoughts
This grilled fish with crispy fries is a healthy, satisfying, and easy-to-make meal that doesn’t compromise on taste. Whether for a weeknight dinner or weekend treat, it’s sure to be a hit with your family!
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