Looking for a light yet satisfying meal packed with bold flavors? This Caprese Grilled Flank Steak Salad is the perfect combination of juicy grilled steak, fresh tomatoes, creamy mozzarella, and aromatic basil, all drizzled with a balsamic glaze. It’s a low-carb, protein-packed dish that works great for lunch, dinner, or even meal prep!
With a perfect balance of savory, tangy, and fresh flavors, this steak salad will make you rethink the way you enjoy a classic Caprese salad. Let’s fire up the grill and get started!
Why You’ll Love This Recipe
✔ Packed with Protein – Juicy flank steak makes this salad hearty and satisfying.
✔ Bold & Fresh Flavors – A classic Caprese twist with fresh basil, tomatoes, and mozzarella.
✔ Low-Carb & Keto-Friendly – A great option for a healthy meal without the guilt.
✔ Simple Yet Impressive – Easy to make but elegant enough for guests.
Ingredients You’ll Need
For the Steak:
- 1 ½ lbs flank steak
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Salad:
- 4 cups fresh arugula (or mixed greens)
- 1 cup cherry tomatoes, halved
- 1 cup fresh mozzarella balls (bocconcini)
- ½ cup fresh basil leaves
- ¼ cup red onion, thinly sliced
For the Dressing:
- ¼ cup extra virgin olive oil
- 2 tablespoons balsamic glaze
- 1 teaspoon Dijon mustard
- ½ teaspoon honey (optional, for a touch of sweetness)
- Salt & pepper to taste
How to Make Caprese Grilled Flank Steak Salad
Step 1: Marinate the Steak
- In a small bowl, mix olive oil, balsamic vinegar, garlic, Italian seasoning, salt, and pepper.
- Rub the marinade all over the flank steak and let it sit for at least 30 minutes (or overnight for deeper flavor).
Step 2: Grill the Steak
- Preheat your grill to medium-high heat.
- Grill the steak for 4-5 minutes per side (for medium-rare) or until desired doneness.
- Remove from the grill and let it rest for 10 minutes before slicing against the grain.
Step 3: Assemble the Salad
- In a large bowl, combine arugula, cherry tomatoes, mozzarella, basil, and red onion.
- Drizzle with the homemade balsamic dressing and toss lightly.
Step 4: Slice & Serve
- Thinly slice the grilled flank steak and place it on top of the salad.
- Drizzle with extra balsamic glaze and serve immediately!
Tasty Variations & Add-Ins
🔹 Make It Spicy: Add red pepper flakes to the steak marinade.
🔹 Extra Crunch: Toss in toasted pine nuts or walnuts.
🔹 Avocado Twist: Add sliced avocado for extra creaminess.
🔹 Dairy-Free Option: Swap mozzarella for vegan cheese or omit it.
What to Serve with This Salad
🍷 Wine Pairing: Pairs perfectly with a bold red wine like Cabernet Sauvignon.
🍞 Side Option: Enjoy with crusty garlic bread or a side of quinoa for extra fiber.
🥗 Meal Prep Idea: Store leftovers separately and assemble fresh before eating.
Final Thoughts
This Caprese Grilled Flank Steak Salad is the ultimate fusion of bold flavors and fresh ingredients. It’s easy to make, super satisfying, and perfect for any occasion. Whether you're hosting a summer BBQ or looking for a healthy weeknight meal, this salad won’t disappoint!
Will you try this salad? Let us know in the comments! 😊
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