Looking for a delicious and healthy meal that’s easy to prepare? Baked spinach mushroom quesadillas are the perfect combination of crispy tortillas, gooey cheese, and flavorful veggies. Baking them instead of frying makes them healthier while still keeping that satisfying crunch. Whether for a quick lunch, a light dinner, or a party appetizer, these quesadillas will quickly become a favorite!
Why You’ll Love This Recipe
- Healthier option – No frying required!
- Packed with flavor – Savory mushrooms and spinach with melted cheese.
- Quick & easy – Ready in just 30 minutes.
- Great for meal prep – Perfect for making ahead and reheating later.
Ingredients You’ll Need
- 4 large flour tortillas
- 2 cups fresh spinach (chopped)
- 1 cup mushrooms (sliced)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili flakes (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
Step-by-Step Instructions
Step 1: Prepare the Filling
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a pan over medium heat.
- Add mushrooms and sauté for 3-4 minutes until tender.
- Stir in chopped spinach, garlic powder, onion powder, salt, and pepper. Cook for another 2 minutes until the spinach wilts.
Step 2: Assemble the Quesadillas
- Place two tortillas on a baking sheet.
- Evenly spread the cooked spinach and mushroom mixture over them.
- Sprinkle with mozzarella and cheddar cheese.
- Cover with the remaining tortillas and press down gently.
Step 3: Bake the Quesadillas
- Lightly brush the tops with olive oil for crispiness.
- Bake for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the oven and let cool for a minute before slicing.
Serving Suggestions
- Serve with sour cream, guacamole, or salsa.
- Add a drizzle of hot sauce for an extra kick.
- Pair with a fresh side salad for a complete meal.
Pro Tips for the Best Quesadillas
- Use whole wheat tortillas for a healthier twist.
- Add protein like grilled chicken or black beans for extra heartiness.
- Experiment with cheeses like pepper jack or feta for different flavors.
- Make ahead and store in an airtight container for up to 3 days; reheat in an oven for crispiness.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 12g
- Carbohydrates: 34g
- Fat: 15g
- Fiber: 4g
Final Thoughts
These baked spinach mushroom quesadillas are the perfect mix of crispy, cheesy, and flavorful goodness. They make an excellent meal for busy weeknights or meal prepping. Try this easy, delicious recipe and enjoy a healthier take on a classic dish!
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