If you're craving a comforting, hearty Italian dish, look no further than Italian stuffed cabbage rolls. These rolls, filled with a savory mixture of ground meat, rice, and aromatic herbs, are simmered in a rich tomato sauce, making them the perfect meal for any occasion. Not only are they delicious, but they also offer a nutrient-packed, budget-friendly dinner option.
Why You'll Love Italian Stuffed Cabbage Rolls
- Traditional Italian flavors – A perfect blend of herbs, tomatoes, and tender meat.
- Healthy and filling – Packed with protein, fiber, and essential vitamins.
- Easy to prepare – Simple ingredients with a delicious, homemade taste.
- Perfect for meal prep – Freezes well for future meals.
Ingredients for the Best Italian Stuffed Cabbage Rolls
For the Filling:
- 1 large head of cabbage (boiled and leaves separated)
- 1 pound ground beef or Italian sausage
- 1/2 cup cooked rice
- 1/4 cup grated Parmesan cheese
- 1 egg (for binding)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
For the Sauce:
- 1 can (28 ounces) crushed tomatoes
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon sugar (to balance acidity)
- Salt and pepper to taste
Step-by-Step Instructions
1. Prepare the Cabbage Leaves
- Bring a large pot of water to a boil.
- Carefully place the whole cabbage head in the water and let it soften for about 5 minutes.
- Remove and peel off the leaves gently; repeat until all large leaves are separated.
2. Make the Filling
- In a mixing bowl, combine ground beef, cooked rice, Parmesan cheese, egg, minced garlic, oregano, basil, salt, and pepper.
- Mix well until all ingredients are evenly incorporated.
3. Assemble the Cabbage Rolls
- Place a spoonful of filling onto each cabbage leaf.
- Roll tightly, tucking in the sides as you go, and place seam-side down in a baking dish.
4. Prepare the Sauce
- Heat olive oil in a saucepan over medium heat.
- Sauté onions and garlic until fragrant and softened.
- Stir in crushed tomatoes, Italian seasoning, sugar, salt, and pepper.
- Let simmer for about 10 minutes.
5. Cook the Stuffed Cabbage Rolls
- Pour the prepared tomato sauce over the cabbage rolls in the baking dish.
- Cover with foil and bake at 375°F (190°C) for 45 minutes.
- Remove foil and bake for another 15 minutes to allow the top to brown slightly.
Serving Suggestions
- Garnish with fresh parsley and grated Parmesan.
- Serve with crusty Italian bread or a side of roasted vegetables.
- Pair with a glass of red wine for an authentic Italian experience.
Storage and Reheating
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Place uncooked or cooked cabbage rolls in a freezer-safe container for up to 3 months.
- Reheating: Warm in the oven at 350°F (175°C) for about 15-20 minutes, or microwave in 30-second increments until heated through.
Final Thoughts
Italian stuffed cabbage rolls are the ultimate comfort food, combining traditional Italian flavors with a hearty, satisfying meal. Whether you’re making them for a cozy family dinner or meal prepping for the week, this dish is sure to impress. Try them today and experience the rich, comforting taste of authentic Italian cuisine!
Buon appetito! 🇮🇹🍽️
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