If you’re looking for a meal that’s as healthy as it is delicious, the Lemon Herb Salmon and Avocado Quinoa Bowl is the answer. Packed with lean protein, healthy fats, and nutrient-rich grains, this dish is perfect for a wholesome lunch or dinner. Plus, it’s easy to customize with your favorite fresh ingredients.
This bowl is the perfect balance of bright, zesty flavors and creamy textures, making it a go-to meal for anyone looking to eat clean without sacrificing taste. Follow this simple recipe to bring a restaurant-quality dish to your table.
Ingredients
For the Salmon:
- 2 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 garlic cloves (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and black pepper to taste
For the Quinoa:
- 1 cup quinoa (rinsed)
- 2 cups water or low-sodium vegetable broth
- Pinch of salt
For the Bowl:
- 1 ripe avocado (sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cucumber (sliced)
- 2 cups mixed greens or spinach
- 1/4 cup crumbled feta cheese (optional)
For the Dressing:
- 2 tablespoons olive oil
- Juice of 1/2 lemon
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional)
- Salt and pepper to taste
Step-by-Step Instructions
1. Cook the Quinoa
- Rinse quinoa under cold water to remove any bitterness.
- In a medium pot, bring water or vegetable broth to a boil. Add quinoa and a pinch of salt.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is tender and water is absorbed. Fluff with a fork and set aside.
2. Prepare the Salmon
- Preheat your oven to 400°F (200°C) or heat a skillet over medium heat.
- In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
- Brush the salmon fillets with the mixture.
- Bake for 12–15 minutes (or pan-sear for 4–6 minutes per side) until the salmon is cooked through and flakes easily with a fork.
3. Make the Dressing
- Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until well combined.
4. Assemble the Bowl
- Divide the cooked quinoa among two bowls.
- Top each bowl with mixed greens, sliced avocado, cherry tomatoes, cucumber, and crumbled feta (if using).
- Place a salmon fillet on top of each bowl.
- Drizzle with the prepared dressing.
Tips for Success
- Perfectly Cooked Salmon: Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F (63°C).
- Meal Prep Friendly: Cook extra quinoa and salmon to assemble bowls quickly during the week.
- Add More Flavor: Sprinkle fresh dill or parsley over the bowl for added freshness.
Why You’ll Love This Recipe
- Balanced Nutrition: Rich in omega-3s, fiber, and essential vitamins.
- Quick and Easy: Ready in under 30 minutes, making it ideal for busy days.
- Customizable: Swap the greens, veggies, or even the protein to suit your taste.
Conclusion
The Lemon Herb Salmon and Avocado Quinoa Bowl is a vibrant, healthy meal that will leave you feeling satisfied and energized. With its fresh ingredients and zesty flavors, it’s the perfect recipe for a balanced lifestyle. Try it today, and savor the blend of wholesome goodness and culinary simplicity.
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