Tasty Lentil Bread Recipe

This lentil bread is the perfect choice for anyone looking to incorporate more plant-based proteins into their diet. Made with mixed lentils, eggs, and yogurt, it has a soft and light texture, making it suitable for any meal or quick snack. The addition of Parmesan cheese, parsley, and a touch of garlic powder creates a rich and savory flavor. It’s a simple, wholesome recipe for delicious and healthy bread.

Ingredients

Prep Time: 10 minutes (plus 1 hour to soak lentils)
Cook Time: 40-45 minutes
Total Time: 1 hour 55 minutes

What You'll Need:

Lentils: 180 grams (1 cup)
Eggs: 2 large
Yogurt: 100 grams (1/2 cup)
Salt: 1/4 teaspoon (adjust to taste)
Garlic powder: 1/2 teaspoon
Parmesan cheese: 30 grams (1/4 cup, grated)
Parsley: 1 tablespoon (finely chopped)
Baking powder: 10 grams (2 teaspoons)
Olive oil: 20 ml (1 1/2 tablespoons)
Sesame seeds: 1 tablespoon (for sprinkling)
Vegetable oil: For greasing the pan

Instructions

Soak the Lentils:
- Place 180 grams of lentils in a bowl and cover with water.
- Let soak for at least 1 hour. Once soaked, rinse thoroughly and drain.
Prepare the Batter:
- In a mixing bowl, combine the soaked lentils, 2 eggs, and 100 grams of yogurt.
- Blend with a hand blender until smooth.
Add Seasoning and Cheese:
- Stir in 1/4 teaspoon salt, 1/2 teaspoon garlic powder, 30 grams of grated Parmesan cheese, and 1 tablespoon of parsley.
Incorporate Baking Powder and Oil:
- Add 10 grams of baking powder and 20 ml of olive oil to the mixture. Mix well until fully combined.
Prepare the Pan:
- Grease a baking pan with vegetable oil to prevent sticking.
- Pour the batter into the pan and spread evenly.
Add Toppings:
- Sprinkle 1 tablespoon of sesame seeds on top for a crunchy finish.
Bake:
- Preheat the oven to 180°C (350°F). Bake for 40-45 minutes or until the top is golden and a toothpick inserted in the center comes out clean.
Cool and Serve:
- Allow the bread to cool slightly before slicing. Serve warm or at room temperature.

Serving Suggestions

Pair with fresh veggies or salad for a satisfying breakfast.
Use as a sandwich base with toppings like avocado, hummus, or cheese.
Serve alongside soups, stews, or curries for a hearty meal.

Cooking Tips

Adjust Texture: If the batter feels too thick, add a bit more yogurt or water.
Cheese Alternatives: Swap Parmesan with cheddar or pecorino for a different flavor.
Add Veggies: Mix in finely chopped spinach, grated zucchini, or diced bell peppers for extra nutrients.

Health Benefits

High in Protein: A blend of plant-based and animal proteins from lentils and eggs.
Rich in Fiber: Lentils provide excellent fiber for digestive health.
Low-Carb: Suitable for those following low-carb diets.

Nutritional Information (Per Serving)

Calories: 180
Protein: 8 grams
Carbohydrates: 12 grams
Fat: 10 grams
Fiber: 3 grams
Sugar: 2 grams

Storage Tips

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Wrap individual slices in plastic wrap and freeze for up to 1 month. Defrost and reheat in an oven or toaster.

Why You'll Love This Recipe

Nutritious and Delicious: Packed with protein, fiber, and healthy fats.
Easy to Make: Minimal prep and simple ingredients.
Versatile: Perfect as a snack, side dish, or main meal component.
Meal Prep Friendly: Make ahead and store for quick, healthy meals.

Final Thoughts

This tasty lentil bread is a must-try for anyone seeking a healthy and fulfilling recipe. The combination of lentils, yogurt, and cheese delivers a unique and satisfying flavor. With its high protein content and tender texture, it’s ideal for any occasion. Whether enjoyed fresh out of the oven or reheated from the freezer, this bread is sure to become a household favorite.

FAQs

Can I use red lentils?
Yes, but they cook faster and might slightly alter the texture.
Is there a vegan option?
Replace eggs with flax or chia eggs and use dairy-free yogurt.
What other cheese can I use?
Cheddar, gouda, or vegan cheese are great alternatives.
Can I bake this as muffins?
Absolutely! Bake in muffin trays for 20-25 minutes.
Do I need to soak the lentils?
Yes, soaking softens the lentils for blending and improves digestion.

Enjoy!

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