Looking for a comforting, hearty dish that’s as nourishing as it is delicious? Enter Pasta Fagioli Soup—a beloved Italian classic that combines small pasta, tender beans, and a savory tomato-based broth. This wholesome soup is a cozy meal perfect for any occasion.
Whether served as a starter or a main course, Pasta Fagioli delivers on flavor, tradition, and heartiness. It’s a simple yet satisfying recipe that highlights the essence of rustic Italian cooking.
The Rich History of Pasta Fagioli
The name Pasta Fagioli translates to “pasta and beans,” underscoring its humble origins in Italy’s rural communities. This dish became a cornerstone of Italian cuisine by transforming affordable, everyday ingredients into a comforting and nourishing meal.
Over time, regional variations developed, from creamy northern styles to tomato-forward southern versions. Regardless of the twist, this dish remains a staple for its unbeatable flavor and heartwarming appeal.
Ingredients You’ll Need
For the Soup:
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp red pepper flakes (optional)
- 1 can (15 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup small pasta (like ditalini or elbow macaroni)
- Salt and pepper to taste
- 2 cups fresh spinach (optional)
For Garnish:
- Freshly grated Parmesan cheese
- Chopped parsley
- Drizzle of olive oil
Optional Additions
- Ground sausage or pancetta for added protein.
- A splash of white wine to deglaze the pan.
- A bay leaf for extra depth of flavor.
- Serve with crusty bread for the ultimate pairing.
Step-by-Step Instructions
-
Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5–7 minutes until softened. Stir in garlic, oregano, basil, and red pepper flakes, cooking for another minute. -
Add Tomatoes and Broth
Pour in the crushed tomatoes and broth, stirring to combine. Scrape any browned bits from the pot for added flavor. -
Simmer with Beans
Add the cannellini and kidney beans. Let the soup simmer for 15–20 minutes, allowing the flavors to meld. -
Cook the Pasta
While the soup simmers, cook the pasta in a separate pot according to package instructions. Drain and set aside. -
Combine and Finish
Stir the cooked pasta and spinach (if using) into the soup. Let it simmer for 5 more minutes. Adjust the seasoning with salt and pepper. -
Serve and Garnish
Ladle the soup into bowls and top with Parmesan, parsley, and a drizzle of olive oil.
Why You’ll Love This Soup
- Nutrient-Rich: Packed with protein, fiber, and vitamins.
- Customizable: Easily adapt with your favorite beans, veggies, or even meats.
- Budget-Friendly: Uses affordable, pantry-staple ingredients.
- Make-Ahead Perfection: Tastes even better the next day.
Pro Tips for Success
- Use Quality Ingredients: High-quality canned tomatoes and beans make a big difference.
- Cook Pasta Separately: Prevents the pasta from soaking up too much broth.
- Season Gradually: Adjust salt and pepper throughout the cooking process.
- Add Spinach Last: Keeps it vibrant and nutrient-rich.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 12g
- Fat: 8g (Saturated Fat: 1.5g)
- Carbohydrates: 52g (Fiber: 10g, Sugar: 8g)
- Cholesterol: 5mg
- Sodium: 600mg
Storage Tips
- Refrigeration: Store in an airtight container for up to 5 days.
- Freezing: Freeze for up to 3 months. Thaw in the fridge and reheat gently.
- Separate Pasta: Keep pasta separate for better texture upon reheating.
Conclusion
Pasta Fagioli Soup is more than just a meal—it’s a comforting tradition that brings people together. Its rich flavors, versatile ingredients, and simple preparation make it a go-to recipe for busy weeknights or cozy family dinners.
Ready to try this Italian classic? Serve it with crusty garlic bread and a green salad for a meal that’s as balanced as it is satisfying.
Health Tip: For a lighter twist, swap regular pasta for whole-grain or gluten-free options and load up on extra veggies. Who says indulgence can’t be healthy?
Discover more comforting recipes like this on our blog! Don’t forget to share your creations on social media
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