Creamy Cauliflower and Cheddar Soup Recipe
Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
There's nothing more comforting than a warm bowl of soup, especially when it's as creamy and flavorful as this Cauliflower and Cheddar Soup. Packed with fresh vegetables and rich cheddar cheese, this recipe is both nutritious and satisfying. Plus, it’s incredibly easy to prepare, making it perfect for weeknight dinners or cozy weekends.
Whether you're looking for a hearty meal or a side dish to complement your favorite bread, this soup has you covered. Let’s dive into the details and create a bowl of perfection!
Ingredients
Fresh Ingredients
- 1 medium cauliflower, chopped into bite-sized pieces
- 1 carrot, grated
- 1/4 cup celery, finely chopped
Pantry Staples
- 2 1/2 cups water
- 2 tsp chicken bouillon (or vegetable bouillon for a vegetarian version)
- 3 tbsp unsalted butter
- 3 tbsp all-purpose flour (use gluten-free flour for a gluten-free option)
- 2 cups milk
- 1 cup cheddar cheese, grated
Seasonings
- 3/4 tsp salt
- 1/8 tsp black pepper
Instructions
Step 1: Prepare the Vegetables
- In a large pot, combine the cauliflower, grated carrot, and chopped celery.
- Add 2 1/2 cups of water and 2 teaspoons of chicken bouillon. Bring to a boil.
- Reduce the heat to medium and simmer for 10-15 minutes until the vegetables are tender.
Step 2: Make the Cheese Sauce
- In a separate pot, melt the butter over medium heat.
- Stir in the flour, salt, and pepper. Cook for 1-2 minutes until smooth.
- Gradually add the milk while stirring to prevent lumps. Cook for 2-3 minutes until thickened.
- Add the grated cheddar cheese and stir until melted and smooth.
Step 3: Combine and Serve
- Pour the cheese sauce into the pot with the cooked vegetables. Stir well to combine.
- Taste and adjust seasonings if needed.
- Serve hot with your favorite bread, croutons, or a light salad.
Pro Tips for Perfect Soup
- Texture: Use an immersion blender to partially puree the soup for a creamier texture while leaving some chunks for a hearty bite.
- Customize Flavors: Add garlic powder, onion powder, or a dash of cayenne pepper for extra depth.
- Cheese: For a sharper flavor, use aged cheddar. You can also mix in Parmesan or Gruyère.
Nutritional Benefits
This soup is not only delicious but also loaded with nutrients:
- Cauliflower: High in fiber, vitamins C and K, and antioxidants.
- Carrots: Rich in beta-carotene, which supports healthy vision and skin.
- Cheddar Cheese: A good source of calcium and protein for strong bones and muscles.
Approximate Nutrition Per Serving:
- Calories: 270
- Protein: 10g
- Carbs: 18g
- Fat: 18g
- Fiber: 3g
Storage Tips
- Refrigerate: Store leftovers in an airtight container for up to 3 days. Reheat gently over low heat, adding a splash of milk or broth if needed.
- Freeze: Freeze the soup in individual portions for up to 2 months. Note: The texture may change slightly due to the cheese.
Why You’ll Love This Recipe
- Creamy and Comforting: Perfect for chilly days.
- Versatile: Easily customizable with your favorite spices or toppings.
- Make-Ahead Friendly: Great for meal prep or storing leftovers.
- Nutritious: Packed with vegetables and protein, making it a wholesome choice.
Serving Suggestions
- Pair it with crusty bread or garlic toast for a complete meal.
- Add a sprinkle of crispy bacon bits or croutons for extra texture.
- Serve alongside a fresh green salad for a balanced lunch.
This Cauliflower and Cheddar Soup is a must-try for soup lovers. Its rich flavors and creamy texture make it a hit for the whole family. Whether you’re enjoying it on its own or pairing it with bread, this recipe is sure to warm your heart and satisfy your taste buds. Try it today and make your mealtime special!
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